Chicken Scampi is a delightful twist on the classic shrimp scampi, perfect for those who prefer poultry or are looking for a low-carb option. This dish is inspired by the traditional Italian-American flavors of garlic, lemon, and butter, but with a healthier spin. It’s a wonderful choice for a family dinner, offering a comforting yet elegant meal that everyone can enjoy. Whether you’re watching your carb intake or just want a delicious chicken dish, this recipe is sure to please.
This Low Carb Chicken Scampi pairs beautifully with a fresh green salad or steamed vegetables like broccoli or asparagus. For those who aren’t strictly low-carb, you might consider serving it over a bed of zucchini noodles or cauliflower rice to keep the meal light and nutritious. A side of garlic bread can also be a nice addition for those who want a little extra indulgence.
Low Carb Chicken Scampi
Servings: 4
Ingredients
1.5 pounds boneless, skinless chicken breasts, sliced into thin strips
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup chicken broth
1/4 cup fresh lemon juice
1/4 cup dry white wine (optional)
1/4 teaspoon red pepper flakes
Salt and pepper to taste
1/4 cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
Directions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken strips to the skillet, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the chicken broth, lemon juice, and white wine (if using), and bring to a simmer.
5. Stir in the red pepper flakes and let the sauce reduce slightly, about 3-4 minutes.
6. Return the chicken to the skillet, tossing to coat in the sauce.
7. Sprinkle the Parmesan cheese over the chicken and stir until melted and well combined.
8. Garnish with fresh parsley before serving.
Variations & Tips
For a creamier version, you can add a splash of heavy cream to the sauce. If you have picky eaters, consider using less garlic or omitting the red pepper flakes for a milder flavor. You can also substitute the chicken with shrimp or a mix of both for a different take on the dish. For added vegetables, toss in some sliced bell peppers or mushrooms when cooking the garlic.
