Stir-Fried Chicken with Vegetables
Introduction
Stir-fried chicken with vegetables is a quick, healthy, and incredibly flavorful dish that brings vibrant colors and delightful textures to your table. This recipe combines tender chicken, crisp vegetables, and a savory sauce, making it perfect for busy weeknights or a light yet satisfying meal. Inspired by Asian cuisine, this stir-fry is versatile, allowing you to customize it with your favorite vegetables and seasonings. Let’s explore how to create this simple yet delicious meal that everyone will enjoy!
Ingredients
500g chicken breast, cut into bite-sized pieces
2 tbsp vegetable oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup cabbage, chopped
1 carrot, julienned
1 onion, sliced
2 garlic cloves, minced
1 tsp ginger, grated
For the Sauce:
3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp rice vinegar
1 tsp honey or brown sugar
1 tsp cornstarch dissolved in 2 tbsp water
1/2 tsp chili flakes (optional)
Preparation
Prepare the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for 5-6 minutes until golden and fully cooked. Remove the chicken from the skillet and set it aside.
Cook the Vegetables:
In the same skillet, add the remaining tablespoon of oil. Toss in the onion, garlic, and ginger, sautéing until fragrant. Add the red and green bell peppers, carrot, and cabbage. Stir-fry for 4-5 minutes until the vegetables are tender-crisp, retaining their vibrant colors.
Prepare the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and the cornstarch mixture. Adjust the seasoning by adding chili flakes for a spicy kick, if desired.
Combine and Finish:
Return the cooked chicken to the skillet and pour the prepared sauce over the chicken and vegetables. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and evenly coats the ingredients.
Serve Hot:
Serve the stir-fry over steamed rice or noodles for a complete and satisfying meal. Garnish with sesame seeds or chopped green onions for an extra layer of flavor and presentation.
Serving Suggestions
This stir-fry pairs beautifully with jasmine rice or soba noodles for a balanced meal. You can also serve it alongside a side of miso soup or a fresh cucumber salad for a refreshing touch. For added crunch, sprinkle some roasted cashews or peanuts over the top.
Conclusion
Stir-fried chicken with vegetables is the ultimate go-to dish for anyone looking for a healthy and flavorful meal that comes together in no time. This recipe not only delivers on taste but also provides a wholesome mix of protein and nutrients. Whether you’re cooking for yourself or a crowd, this stir-fry is sure to impress with its simplicity and deliciousness. So grab your wok, and let this vibrant dish bring joy to your dining table!
Enjoy your meal! 🍛✨
