Egg rolls are a beloved staple in many Asian cuisines, known for their crispy exterior and savory filling. Traditionally, they are deep-fried and wrapped in a flour-based wrapper, which can be high in carbohydrates. For those looking to enjoy the delightful crunch and flavor of egg rolls without the carb load, this low-carb version is a perfect alternative. By using cabbage leaves as a wrapper and baking instead of frying, you can indulge in this treat guilt-free. This recipe is perfect for anyone wanting to explore healthier options while still enjoying the rich culinary traditions of Asian cuisine.
These low-carb egg rolls pair wonderfully with a simple side salad of mixed greens and a light sesame dressing. For a more substantial meal, consider serving them alongside a bowl of cauliflower fried rice or a light chicken stir-fry. A dipping sauce, such as a low-carb soy sauce or a spicy mustard, can enhance the flavors and provide an extra kick.
Low Carb Crispy Homemade Egg Rolls
Servings: 4
Ingredients
8 large cabbage leaves
1 pound ground pork
1 cup shredded carrots
1 cup bean sprouts
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon olive oil
Directions
Preheat your oven to 400°F (200°C).
Bring a large pot of water to a boil. Blanch the cabbage leaves for about 2 minutes until they are pliable. Remove and pat dry with a towel.
In a large skillet, heat the sesame oil over medium heat. Add the garlic and ginger, sautéing until fragrant.
Add the ground pork to the skillet and cook until browned.
Stir in the shredded carrots, bean sprouts, soy sauce, salt, and pepper. Cook for another 3-4 minutes until the vegetables are tender.
Place a cabbage leaf on a flat surface. Spoon about 2 tablespoons of the pork mixture onto the leaf. Roll the leaf tightly, folding in the sides as you go, to form a roll.
Brush each roll with olive oil and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-20 minutes, or until the rolls are crispy and golden brown.
Allow to cool slightly before serving with your choice of dipping sauce.
Variations & Tips
For a vegetarian version, substitute the ground pork with crumbled tofu or a mix of mushrooms. You can also add other low-carb vegetables like bell peppers or zucchini for added flavor and texture. If you prefer a spicier kick, include some chopped chili peppers or a dash of hot sauce in the filling. For a different flavor profile, try using ground chicken or turkey instead of pork.
