Savory Vegetable and Chicken Loaf: A Hearty and Nutritious Delight
Introduction
Looking for a wholesome, flavorful, and protein-packed dish that’s easy to prepare? This Savory Vegetable and Chicken Loaf is the perfect blend of juicy chicken, vibrant vegetables, and aromatic spices, all baked to golden perfection. With a soft yet firm texture and a delicious balance of flavors, this dish makes an excellent breakfast, lunch, or dinner option. Whether served warm with a side salad or enjoyed cold as a protein-rich snack, this loaf is a healthy, satisfying meal that will impress everyone at the table!
Ingredients
2 cups cooked chicken, finely chopped
1 cup mixed bell peppers (red, green, yellow), diced
1 cup carrots, diced
½ cup green peas
1 small onion, finely chopped
3 eggs
½ cup milk
½ cup shredded cheese (cheddar or mozzarella)
½ cup breadcrumbs or oat flour
1 tsp garlic powder
1 tsp paprika
½ tsp black pepper
1 tsp salt
2 tbsp chopped fresh parsley
1 tbsp olive oil (for greasing)
Instructions
Prepare the Ingredients:
Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil or line it with parchment paper.
In a large mixing bowl, combine the chopped chicken, diced bell peppers, carrots, peas, onion, and parsley.
Mix the Batter:
In a separate bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and black pepper.
Pour this mixture into the bowl with the chicken and vegetables.
Add the shredded cheese and breadcrumbs, then mix everything well to form a thick batter.
Bake the Loaf:
Transfer the mixture into the prepared loaf pan, smoothing the top evenly.
Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and Serve:
Allow the loaf to cool for 10 minutes before slicing.
Serve warm with your favorite dipping sauce or a side salad for a complete meal.
Conclusion
This Savory Vegetable and Chicken Loaf is a fantastic protein-rich dish that’s packed with nutrients, flavor, and a delightful texture. Whether enjoyed as a breakfast bake, a lunch option, or a light dinner, this dish is a versatile and satisfying way to incorporate more vegetables and lean protein into your diet. Try it today and enjoy a healthy, homemade comfort food that’s both nutritious and delicious! 🍽✨
